ZOOM CLASSES: Rest and Renew on Mondays (9:30 - 10:45 AM Eastern) Soothing music and inspirational poetry provide the background for this Restorative Yoga class. Stress and anxiety melt away, leaving you feeling refreshed and ready to face the day.
Prime Yoga on Tuesdays (9:00 - 10:30 AM Eastern) Over 50? You're in your prime! This safe and sane yoga class will challenge your concepts about aging and help you acknowledge the miracle that is your physical body. Come to your mat with an "attitude of gratitude." Safely heighten your body intelligence, strengthen your resolve, improve your physical and mental flexibility, and bring balance to your busy life. With an emphasis on correct postural alignment and principles of efficient movement, this class will keep you going and growing with a spring in your step and a smile on your face.
Shakti Yoga for Women on Tuesdays (7:00 - 8:30 PM Eastern) The Hindu goddess, Shakti, embodies the energy of creativity. Without her, nothing would exist according to Hindu philosophy. We emphasize the creative force in this unique class. Taught by a team of experienced yoga teachers on alternate Tuesday evenings, this study of yoga philosophy, meditation, and physical practice is designed to stretch and strengthen mind, body and spirit. Be ready for anything!
Juicy Wise Yoga on Thursdays (9:00 - 10:30 AM Eastern) This mixed level class combines the disciplined alignment principles of Hatha Yoga with the intelligent fluidity of Vinyasa Flow. Some yoga experience is recommended but anyone with a relatively high fitness level can attend. Benefits include enhanced flexibility, increased core strength, better balance and improved brain health.
Knobby Ball on Wednesdays and/or Fridays (8:00 - 9:30 AM Eastern) Stiff joints and tight muscles in the morning? The culprit is mysofascial tissue. The answer is Knobby Ball! We use a special, soft "knobby ball" in key places on the body to release myofascial tissue that stiffens overnight, causing morning achiness and limited range of motion. To ensure you have the "right" knobby ball you will have to order it from us. Choose the color that inspires joy in you. We will send the properly inflated knobby ball and a handy packet of illustrated instruction cards. This class is a FAVORITE! You won't believe the results!!!